Skip to Videos All | Practicing Regimen | Practicing Regimen, Lesson IX. The "Wiper" - A Bow Grip Exercise Practicing Regimen, Lesson VIII. Slide-Stretch: A Left Hand Exercise Practicing Regimen, Lesson VII. Get A Grip: Taking Hold of the Bow Practicing Regimen, Lesson VI. Curved Fingers - Left Hand Strengthening & Flexbility Practicing Regimen, Lesson V: THE SQUID Practicing Regimen, Lesson IV. PIZZICATO Practicing Regimen, Lesson III. Long Bows Practicing Regimen, Lesson II. Live Sound Practicing Regimen, Lesson I. The Hotel Room Warmup